By making healthy choices and managing any medical conditions that you may have can help you prevent the risk of stroke. By living in a senior care community in Devon, PA, you will have access to various senior living amenities and services that can help you manage your health concerns and avoid stroke. Continue reading to learn more.
Healthy Foods and Drinks
At a senior care community, residents are served three meals a day that are packed with nutrients and flavors. They will have access to the nutrients their bodies need for daily nutrition that supports their immunity and health. Residents with illnesses that require special diets or have any allergies will also have access to catered meals that accommodate their dietary restrictions.
Maintain a Healthy Weight
It is important for the elderly to maintain a healthy weight in order to avoid health problems, including stroke. At a senior care community, residents have access to a daily lineup of fun and enjoyable physical activities that they are free to participate in on their own or in groups. Exercise programs, stretching classes, dance workouts, and others are some examples of stimulating activities that will help residents maintain a healthy weight.
Staying Active and Physical
Through the same physical activities, residents will also get to curb health problems that are a result of high cholesterol and blood pressure levels. It is recommended by experts for older adults to have at least 20 to 30 minutes of physical activity daily which can include low-impact exercises that are within their physical capacities.
Through proper health monitoring, residents get to prevent stroke. For those with high blood pressure, proper medications can be prescribed by a physician after their health symptoms have been reported. The same goes for other medical ailments such as diabetes and heart disease which can all increase the risks of developing a stroke. A senior care community provides glucose and blood pressure monitoring services to ensure residents get to maintain good overall health.
For older adults who are living with medical conditions and need to take medications daily, proper management of all their prescriptions is necessary. This is to ensure that they can take their medications in the proper dosage and at the right timing to prevent further deterioration of their health. With medication management services offered right on site, the residents of a senior care community can look forward to maintaining their medical conditions. Potential side effects of any of the medications will also be observed by the community team to ensure residents are taking the right type of medications that are suitable for their bodies.
The same community team will be around 24/7 to provide the specialized care and attention that residents require throughout the day and night. This ensures that residents can get the help they need for any health issues or during an emergency event. Round-the-clock care is extremely important for residents with chronic illnesses that can easily be aggravated without proper management.