Aging is part and parcel of life, whether we like it or not. It is inevitable and for some people, they may find themselves aging a lot faster compared to others. This can be due to a number of factors, such as lifestyle choices, diet, and genetics. In this article, we’ll be looking into diet, in particular. Since it should come as no surprise that the foods we eat play an important role in how our bodies operate, eating less and following a well-balanced diet do slow down the effects of aging. Therefore, we’ll be providing some tips on how you can try eating less to slow down aging.
How Eating Less Can Slow Down Aging
According to a study published in Molecular & Cellular Proteomics, reducing calorie consumption does delay the aging process by slowing down ribosomes, a cellular particle within the cells. This shows that aging takes place at a cellular level, which proves that our rate of food consumption does directly affect how we age. However, do not expect a sudden miracle to occur just by cutting down calories and adhering to an extremely strict diet. The expectation to live longer, just like losing weight, doesn’t happen overnight and should not be the main motivation to pursue a lower-calorie diet. It’s all about wanting to be stronger, and physically and mentally healthier. As such, it’s crucial to consult your doctors and be more educated about which foods to consume.
5:2 Diet is Proven to Slow Down Aging
Ever heard of the 5:2 diet? If not, here’s everything you need to know about this five-day fasting diet. This diet is considered one of the most well-known food diets and instructs you to eat as per normal for five days a week, while the other two days are limited to a maximum of 600 calories. Compared to other food diets, the 5:2 diet is rather lenient and less restricting. Another good news: the diet has been scientifically proven to slow down aging and reduce the risks of medical conditions such as diabetes and heart disease.
Healthy Eating Habits to Slow Down Aging
Aside from consuming fewer calories, you can also slow down aging by following a well-balanced diet that’s rich in healthy foods. Here are some healthy eating habits you can incorporate into your lifestyle:
- Eating more plant-based foods, and avoiding red meats and processed foods
- Consuming more whole foods, such as vegetables, fruits, whole grains, beans, and nuts
- Trying out the Mediterranean diet, that’s rich in protein and omega-3 fatty acids
Why Choose Spring Mill?
Here at Spring Mill, we are aware of the important role a good diet plays in our lifestyle, which is why our residents have access to healthy yet delicious meals each day. At our Sensations dining restaurant, residents are treated to nutritionist-planned meals prepared by our executive chefs and served tableside by our accommodating team members. From appetizers and mains to desserts and beverages, your loved ones will no doubt find something they like from the large selection of menus and cuisines available.