The aging journey may be a leap into the golden years for some, yet for others, it may be a dip into dark times. Over 40% of adults in the US aged 60 and above report feeling lonely. In a study by UCSF, loneliness leads to higher probabilities of anxiety, depression, and even death by suicide. The researchers reported an increase in heart diseases and the risk of stroke from loneliness. Feeling lonely may also lead to social isolation, which increases the risk of dementia and premature death.
Living in a community with programs tailored for older adults, retirement living in Pottstown, PA, is an excellent way to reignite the purpose of life and buffer against loneliness. This is how it will help with loneliness.
Live Independently But Not Alone
In a retirement living community, you or your loved one can expect to live as independently as desired while living within a community. Living in individual apartments, you can welcome family and even furry friends to visit you. With the wide variety of activities and games, it is easy to find new friends with similar interests. You enjoy mealtimes together so you can share stories, discuss current events, or even plan outings. There are always friendly team members around when you need any assistance with housekeeping or miscellaneous tasks.
Be Physically Active
Older adults must remain physically active for healthy aging. During exercise or physical movements, our body releases mood-improving endorphins. Any physical activity that keeps you or your loved one moving is encouraged. Retirement communities that focus on the holistic wellness of their residents organize regular health and fitness activities. From walking to yoga to weights and exercise classes, you have plenty of choices.
Join Activities, Events and Outings
Senior living does not have to be boring or lonely. With the array of activities and events planned, you or your loved one can join hobby groups or even find new ones. You can even take your time to explore them all, from games to bingo to painting and more. You might pick up something new from the organized classes and seminars while making some new friends. Going on outings to visit nearby attractions or shopping malls with other residents builds that sense of shared experiences.
Sense of Community
Loneliness is that feeling of emptiness and isolation all the time. With worries of a gloomy future and the lack of meaningful social relations, loneliness can spiral into debilitating problems in older adults. They face an increased risk of anxiety, depression, heart disease, and stroke.
Living in the community, doing things together, eating together, and experiencing life together build a sense of belonging. It is in the daily interactions; the simple smile, the hi and byes greetings, the importance of being seen and known when someone calls your name. Relationships built through daily activities help us feel connected to other people. Finding that they share similar life experiences and even have similar interests shows that you are not alone in this journey. This leads to a sense of security and opens opportunities to develop new relationships and happiness. With meaningful social interactions, you won’t have to feel lonely again.