Senior care communities have been known to play an important role in managing sleep problems related to dementia. By providing residents with personalized care and support, these communities can help keep residents healthy and mobile while they live with dementia. Here are five ways a senior care community in Exton, PA, will assist your loved ones in managing their dementia-related sleep problems.
Encourage Evening Siestas
Sleep problems are common in people living with dementia. One in three people with dementia reports feeling exhausted during the day. This can lead to problems such as difficulty getting enough sleep, problems with focus and concentration, and a decreased ability to learn and remember information.
A senior care community in Exton, PA may be able to help manage these sleep problems by encouraging evening siestas. Siestas are short periods of complete rest between sunrise and sunset. They are often beneficial for the mind and body because they help promote relaxation, improve mood, and promote healthy skin and hair. Many retirement communities have siestas that last around 15 minutes. This time is enough for someone who has difficulty sleeping through the night to get a good night’s rest.
Offer Dementia-Related Activities
A caring community will have the following in mind: to help manage dementia-related sleep problems by offering activities like arts and crafts, gardening, and cooking. The community can also help its residents with managing their loneliness and concerns about age-related health issues. Dementia-related activities in the senior living community can help residents to stay active and help improve their quality of life.
Dementia-friendly beds are becoming increasingly popular as a way to cope with sleep problems for your loved ones. By providing comfortable and affordable sleeping accommodations, these bedding products can help many residents feel more comfortable and refreshed during the morning and evening hours. Many dementia-friendly bedding products are also designed to accommodate different body types so that they can meet the needs of all.
Encourage Residents to Use Relaxation Techniques
Senior living residents struggling with sleep problems may find relief through relaxation techniques, such as deep breathing and yoga. These techniques can help improve physical and cognitive function, reduce stress, and increase self-awareness. Relaxing during difficult times is essential for your loved ones, and many senior living residents find that these techniques can help manage their sleep problems. In addition, the use of relaxation exercises can help improve overall well-being.
Support from Trained Caregivers
Our loved ones have a lot on their plates, and it can be difficult to get enough sleep. A recent study found that 54% of those over 80 reported experiencing sleep difficulty. Many people find it difficult to get out of bed in the morning and make it to their daily routine. This can lead to problems such as missed opportunities for work or social activities and increased anxiety and stress.
To help cope with these problems, many elderly caregivers turn to trained professionals to help them get a good night’s sleep. Trained caregivers in the senior care community in Exton, PA, can help cope with sleep problems. They have been taught how to recognize and solve sleep problems, which can help your loved ones feel more comfortable.